3 STYLES OF RELAXATION MASSAGE

Swedish massage, the most common form of massage, is a form of bodywork that is meant to relax the entire body. It is beneficial not only for relaxation, but also for decreasing muscle tension, improving flexibility and circulation, and easing angst.

Thai-Yoga massage, also known simply as Thai massage, is a different experience than regular massage. The practitioner guides the client through a series of stretches and mild yoga postures, using rhythmic movements. The practice promotes reduction in pain and stress, as well as positive energy circulation.

Prenatal and postnatal (or postpartum) massage techniques have many benefits for both the mother and the baby. It can alleviate back pain, strained leg muscles, and it promotes relaxation and soothes the nerves.